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Overuse injuries occur when repetitive stress is placed on a muscle, joint, or tendon without adequate recovery time. These injuries are common among youth and adult athletes who train frequently or specialize in a single sport. While overuse injuries can disrupt performance, they are often preventable with the right strategies.

We are dedicated to helping athletes stay in the game safely. Focused on care for athletes, our experts are proud to provide what you need to know about overuse injuries, including signs, prevention, and treatment.

Signs of Overuse Injuries

• Pain that worsens with activity and improves with rest
• Swelling, tenderness, or stiffness in the affected area
• Reduced performance or range of motion
• Difficulty completing normal movements without discomfort

Prevention Tips

Prioritize rest and recovery: Include rest days in your routine to allow tissues to heal and rebuild.
Practice proper technique: Poor form can lead to uneven stress and strain on the body.
Cross-train: Avoid repetitive stress by varying your activities to target different muscle groups.
Gradually increase intensity: Build up your training regimen slowly to avoid overloading your body.
Wear appropriate gear: Properly fitted shoes and protective equipment can reduce strain on joints and muscles.

Treatment Options

Rest and activity modification: Temporarily reduce or modify activities to prevent further damage.
Physical therapy: Strengthening and stretching exercises can help restore function and prevent recurrence.
Ice and anti-inflammatory measures: Manage pain and swelling with ice packs and over-the-counter medications as advised by a doctor. 
Professional evaluation: Persistent or severe symptoms should be assessed by a healthcare professional to rule out more serious conditions and develop a tailored treatment plan.

Recognizing overuse injuries early and addressing them promptly can help you avoid long-term complications. Our specialists provide personalized care to help athletes recover quickly and return to their favorite activities.

If you’re experiencing pain or need guidance on preventing overuse injuries, please contact Orthopaedic Specialists today at (563) 344-9292 or request an appointment online with one of our sports medicine experts.