The Quad City Area’s Only Group of All Board-Certified
Fellowship-Trained Orthopaedic Surgeons

The Quad City Area’s Only Group of All Board-Certified
Fellowship-Trained Orthopaedic Surgeons

Carpal Tunnel Syndrome

Exercises to Help Prevent Carpal Tunnel

Exercise to prevent carpal tunnelMillions of people around the nation experience the symptoms of carpal tunnel syndrome. This common condition can cause pain, stiffness, weakness, and numbness in the hands. As a result, work and everyday activities can become difficult or uncomfortable. Many patients report difficulty sleeping. Fortunately, there is an easy way that may help prevent the development of carpal tunnel syndrome. Performing a few stretches throughout the day may help keep you pain-free.

Stretch Prayer

To begin this stretch, hold your hands in front of you at about chest level with the palms together. This is called the prayer position. Slowly move your hands, palms still pressed together, down towards your waist, keeping your hands close to your body. When you feel a stretch, slowly move your hands back to the original position, and then begin again. Repeat a few times. This exercise should be performed every hour or so.

Pushup Spiders

For this exercise, you will also begin by placing your hands together in a prayer position. You should then spread your fingers as wide as you can and lift your palms to create a “steeple” with your fingers still touching. Return to your starting position, keeping your fingers in contact the whole time, and begin again. Repeat this stretch about every hour.

Shake it Out

This one is even easier than the last exercise. Simply shake your hands out as if you were air-drying them after a wash. Many patients with carpal tunnel syndrome who wake at night find this maneuver helpful in reducing the symptoms and it can allow them to get back to sleep.

Stretch Armstrong

Hold your right arm out in front of you with your palm facing down. Bend your wrist up towards the ceiling. Take your left hand and use it to gently bend your wrist a little farther in the same direction until you notice a mild stretch in your forearm. Hold for about 20 or 30 seconds, release and repeat with the other arm. You may wish to perform this exercise a few times a day.

These simple maneuvers may help with mild cases of carpal tunnel syndrome. If symptoms persist, or if your numbness becomes constant, definitive treatment should be sought. Permanent nerve damage can occur if nerve compression goes untreated.

If you would like more information about carpal tunnel syndrome and treatment options, please contact us today. We can answer your questions or help you schedule a consultation.

4 Tips for Relieving Carpal Tunnel Pain

tips to relieve carpal tunnelAs one of the most common hand conditions in the nation, carpal tunnel syndrome can make work, play, and simple tasks and even sleeping difficult or impossible. Fortunately, our experienced orthopaedic doctors can provide a number of non-surgical treatment options to help minimize discomfort caused by carpal tunnel syndrome. Here are four easy tips for relieving hand and wrist pain. In the event these approaches prove ineffective, our doctors are extensively trained in the latest endoscopic surgery techniques. Unlike traditional open surgery, minimally invasive endoscopic surgery typically requires no sutures and offers a shorter healing time.

1. Rest

Taking a break from using the affected hand for a few weeks can give the inflamed median nerve (the one that runs through the carpal tunnel and causes you pain) time to heal. You can also take small breaks at work by changing position or stretching your wrists.

2. Splinting

Splints are the most common conservative treatment for carpal tunnel syndrome. Keeping your wrist in a neutral position throughout the night can prevent waking due to numbness and tingling in your hands, and it may help relieve daytime symptoms too.

3. Carpal Tunnel Exercises

Exercises and stretches can help reduce discomfort and keep pain from recurring. There are a number of carpal tunnel stretches you can perform right at your desk or where you work throughout the day to alleviate your symptoms. Our doctors can provide additional examples during your consultation.

4. Cortisone Shot

A more advanced but still non-surgical treatment option for carpal tunnel syndrome is a cortisone injection. This method also helps to reduce inflammation, but it’s not a cure. When the medication wears off, you may begin experiencing symptoms again.

These are just a few ideas to help achieve symptom relief of carpal tunnel syndrome. Our practice is committed to your health and well-being. If these tips do not relieve your symptoms, you should seek a professional evaluation, because untreated carpal tunnel syndrome can lead to permanent nerve damage. Our doctors can provide details of minimally invasive surgical options that require no sutures and allow faster recovery.

Have more questions about carpal tunnel syndrome? Contact our office today for more information or to schedule a consultation. We look forward to hearing from you soon.

Do I Have Carpal Tunnel Syndrome?

HandAn extremely common condition, carpal tunnel syndrome affects the hands, fingers, and wrists. Carpal tunnel syndrome can affect a wide range of people, from office workers to athletes. The condition often wakes people up at night with pain and can lead to difficulty performing a number of tasks. If you’re experiencing numbness and tingling or hand and wrist pain and believe it may be carpal tunnel syndrome, our doctors will examine you during your initial consultation to determine if you suffer from carpal tunnel syndrome. In the meantime, please use this guide to learn more about the symptoms:

Carpal tunnel syndrome is a condition that results from a pinched nerve in the wrist. The carpal tunnel is a passageway that surrounds and protects this nerve (called the median nerve) as well as nine tendons that help bend your fingers. The nerve can become compressed as it passes through this tight passage. Carpal tunnel syndrome can cause many symptoms, including pain, weakness, tingling, and numbness in the fingers and hand. If you have a tendency to drop objects due to a lack of strength in the hand, this may be a sign of carpal tunnel syndrome.

There are many non-surgical treatment options available that may alleviate your symptoms. Exercises for carpal tunnel syndrome can prevent symptoms from developing or getting worse. Resting the hands or taking a break from performing certain movements can also help. Many patients with carpal tunnel syndrome find nighttime splints helpful in minimizing their symptoms. In the event minimally invasive techniques prove ineffective, and pain or debilitation persists, our doctors are extensively trained in minimally invasive endoscopic surgical techniques. This advanced approach can eliminate the need for sutures and shorten recovery time compared to traditional open procedures.

We emphasize non-surgical techniques first and foremost. However, if no other methods provide relief, our doctors will help optimize your results and limit your downtime as much as possible.

For more information about carpal tunnel syndrome and available treatment options, please contact our office today. We can answer your questions or help you schedule a consultation.

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